NOVI SRPSKI HARDKORPANK POREDAK

ritcha · Gost

This symptom, despite the treatment But it wastes both time and money. It would be better if Office Syndrome wasn't so invasive. Therefore, some behaviors and equipment must be modified. to help reduce the risk of this condition

adjust behavior
blink often
Do stretches of the hand and arm muscles every 1 hour.
Take a break from the computer screen every 10 minutes.
Change your working position every 20 minutes.
Sit with your back straight against the inside edge of the chair.
Keep your wrists straight, not twisting or bending your wrists up or down.

adjust office equipment

1. Computer
Set the computer monitor and keyboard aligned with the page.
top edge of computer screen should be at eye level in a sitting position where you feel comfortable
The computer monitor should be at an arm's length. which is a distance that is comfortable to read
The screen should be placed at an angle that is slightly above eye level.
Use the mouse, resting your elbow on the arm rest. and can move in unlimited areas

2. Table-chair
The edge of the chair cushion should be adjusted below the knee level.
try to sit in a chair and put your feet on the floor Make your legs at an angle of about 90 degrees.
Adjust the backrest to support the lower back. If this is not possible, use a pillow to support your lower back.

Adjust the armrests so that your elbows and shoulders are relaxed.
Adjust the gap between the edge of the chair and the back leg.
Adjust the keyboard holder to be at the elbow level at a 90-degree angle.

Modified behavior and required core devices. Should focus on exercise as well. Yoga is a very suitable exercise. Because it stretches different muscles well, as well as exercises in other ways to strengthen health and muscles. That's all... Office Syndrome is not too much to cause chaos already.

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