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Easy health care in the office

 
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PorukaPoslao: Pon Sep 28, 2020 10:16 am    Naslov: Easy health care in the office Odgovoriti sa citatom

Easy health care in the office
Young office ladies, do you know that working in the office? There are also ways to take care of your health. Because in one day that must sit and work Some people work for a long time. Until I do not know that it is the destruction of one's health Today, the modern office is health conscious, there are easy ways to maintain health in our office. In addition to getting good health, it also makes women work better and more efficiently.

1. Adjust the light properly.
Both the light on the computer screen and the ambient light In general, the lighting should be adjusted. On the screen to be 3 times the brightness of the working room And should not put out the fire in the working room and turn on the computer monitor Because it will cause eye discomfort

2. Blink often
The blink of an eye will help keep the eyes nourished and prevent dry eyes. Many problems with the eyes are caused by Sitting in front of the computer for a long time without blinking So don't forget to blink. Or focus on the computer screen for too long, but the ladies are careful to blink their eyes to meet the boys

3. Should drink water more often.
Because water is an important part of the body The more work that requires the brain and body as well So water is very important. Because it serves to nourish the different parts Of my body, such as the brain, so to help increase the efficiency of my work even better.

4. Sit in the correct working position.
Because sitting in the wrong position Will make the body lose Muscles feel ached and tired. Therefore girls It should therefore be performed in the proper working position, which is

The computer monitor is level with the eye.
Does not lift your shoulders while typing
Adjust the backboard 100-100 degrees.
The elbow is perpendicular to the body. The keyboard is level with the mouse.
The hips and legs must be perpendicular to each other.
There is a footrest when sitting and working. So that the feet do not float
Should get up to change posture After 1-2 hours.

5. Move yourself and get up from the chair.

Regardless of the reason you have to work hard and sit for a long time Take a relaxing walk and stretch. Or you can sit on a chair while stretching as well. To help the blood circulate As a result, the ability or efficiency of work increases even more too. Called the more moving The brain is clearer like that

6. Clean the equipment on the work table.
Because cleanliness is an important part that should not be neglected If you see dust on your computer equipment or in your room Should be cleaned thoroughly for good health at work. Because those dust may bring germs or bacteria. That will result in disease and illness And more importantly, it also reduces the working atmosphere in the room as well.Read more information here click: slotxo
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PorukaPoslao: Pon Dec 13, 2021 11:20 am    Naslov: Odgovoriti sa citatom

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