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Irritable Bowel Syndrome: What You Should Know to Tackle This Chronic Disease

Many people have experienced stomach pain. That's not just stomach pain. But there are other symptoms that come along with pain. For some people, irritable bowel syndrome is a common symptom in life. and have to deal with the symptoms on a daily basis

What is irritable bowel syndrome?
Irritable Bowel Syndrome/IBS is a common chronic digestive condition. This causes abdominal pain, bloating, diarrhea and constipation.

Irritable bowel disease occurs in about one in five people. at any point in life It usually first occurs between the ages of 20 and 30, with twice as many occurrences in women as men.

Although irritable bowel syndrome It is not associated with an increased risk of life-threatening disease. But it is a chronic condition that requires long-term treatment.

Irritable bowel syndrome symptoms occur differently. and affect each person differently. Symptoms last for days or months. and the symptoms are exacerbated by stress or after eating food that triggers symptoms

Symptoms of irritable bowel syndrome may subside after bowel movements. Although this symptom is chronic. But it can get better after years of good care.

symptoms of irritable bowel syndrome
Most symptoms of irritable bowel syndrome are associated with abdominal pain. and changes in excretion, such as some people who may experience constipation Diarrhea (or diarrhea) may occur with alternating constipation and diarrhea. Abdominal pain is worse after eating and after defecation.

The symptoms of irritable bowel syndrome may change over time, sometimes with different symptoms. Sometimes symptoms may return after a period of absence. Common symptoms of the disease include:

- Abdominal pain and cramps
- Changes in bowel habits such as diarrhea, constipation, or the combination of the two may occur.
- Bloating or swollen stomach
- A lot of wind in the stomach
- Urgently need to go to the bathroom
- Feeling incomplete excretion after defecation
- There is mucus in the stool.

for most people Irritable bowel syndrome is a chronic disease. Sometimes the symptoms may be more severe. or maybe better or even disappear at all

Irritable Bowel Syndrome Causes
The exact cause of irritable bowel syndrome remains unknown. But most experts agree that It may be related to a more sensitive gastrointestinal response. and problems with the subsystem Some believe it is related to the brain's role in regulating excretion. Therefore, the disease is believed to be related to the gastrointestinal tract and the brain.

That means you'll be more susceptible to pain coming from your stomach. and the brain will respond to that feeling by sending signals to excrete You may experience constipation or diarrhea. Because food passes through the digestive tract too fast or too slowly.

Psychological factors such as stress can play a part in the development of irritable bowel syndrome.

Irritable Bowel Syndrome Treatment
There is no cure for irritable bowel syndrome yet. but the symptoms can be controlled By modifying behavior and eating food such as

- Identify and avoid foods that trigger symptoms
- increase the amount of fiber
- Exercise regularly
- reduce stress

Medications prescribed by your doctor may help relieve symptoms. If behavior modification does not relieve symptoms Several medications can help relieve symptoms. but those with few symptoms May need medication only occasionally Such drugs include

- Stomach pain relief pills Antispasmodics such as dicyclomine (Bentyl), hyoscyamine (Levsin)
Diarrhea medicines such as loperamide (Imodium), diphenoxylate. (diphenoxylate) such as Lomotil
- Anxiety medication

There are only a small number of patients. with severe symptoms of irritable bowel syndrome Some people can manage their symptoms through diet, behavior, and stress. While some people may need medication and seeing a doctor.

How to live with irritable bowel syndrome
Irritable bowel syndrome is an unpredictable disease. You may have this disease without symptoms for months. And then the symptoms appeared suddenly. The heart of how to relieve symptoms is the understanding that this disease has both parts of the body and the part about stress The best treatment is behavior modification.

If certain foods cause symptoms or make symptoms worse Should reduce or avoid that food. If stomach pain occurs after eating Instead, eat smaller, more frequent meals.

Patients with irritable bowel syndrome should increase their intake of fiber-rich foods. To help relieve constipation, including diarrhea. Foods that contain soluble fiber include:

- Oatmeal
- Fruits such as bananas and apples
- Vegetables in the soil such as carrots and potatoes
- whole grain bread
- cereal
- Nuts and seeds (except golden hemp seeds)

In addition to modifying the diet You may try to adjust your eating habits by

- Eat on time and eat slowly
- do not skip meals or leave long periods between meals
- Drink at least eight glasses of water a day. especially non-caffeinated beverages such as herbal teas.
- The maximum limit for tea and coffee consumption is three glasses a day
- Reduce the amount of alcohol and soft drinks.
- Reduce the amount of starch that is difficult to digest This is often found in processed or processed foods.
- Limit the amount of fresh fruit to three times a day, such as a grapefruit or half an apple.
- If diarrhea occurs Sorbitol should be avoided. Sweeteners found in sugar-free candies including chewing gum and beverages and various weight loss products
- If there is a lot of wind in the stomach or flatulence Eat oats (such as oat cereal or oat porridge).

Because excretion is caused by the order of the brain. Increased stress can worsen the symptoms of the disease. You should rest and relax to help reduce stress. and deal with irritable bowel syndrome

Irritable bowel syndrome can cause pain and irritation. Many people may feel stressed and anxious at times. understanding disease Build a good relationship between patients and doctors. Through good communication and self-care can reduce stress.

Talk to your doctor if you feel depressed and this is affecting your daily life. These symptoms usually do not improve. if not treated And your doctor can recommend treatments, such as the use of antidepressants. or cognitive behavioral therapy This helps to cope with irritable bowel syndrome. including direct treatment of symptoms

with medical treatment and psychotherapy You can live with irritable bowel syndrome normally.

Irritable Bowel Syndrome does not have a serious health effect and does not increase your chances of developing cancer or other digestive disorders.

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