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Pregnant mothers must know! 5 Tips for Proper Health Throughout Pregnancy

mothers who are pregnant There should be a special technique for taking care of yourself. Because in addition to having to maintain one's own physical condition always to have energy in raising the baby It also has to take into account the health of the baby in the womb is important as well. Here are some ways to take care of yourself that expectant mothers can implement in their daily lives.

1. antenatal care
pregnant mother Pregnancy should be done early. In order to receive advice on taking care of the body directly from the doctor including proper behavior during pregnancy, both before and after giving birth making it possible to alleviate concerns about changes that occurs in the body more In addition, antenatal care will help you to know the schedule of delivery in advance. In order to be able to prepare the body properly as well.

Eat more foods that contain protein, vitamins and minerals.
throughout pregnancy Your body needs more calories than 20 percent and should eat more protein, vitamins and minerals. The focus is mainly on meat, milk, eggs, vegetables and fruits. should refrain from eating spicy food Avoid drinking alcohol and smoking.

3. Stay healthy and hygienic.
during pregnancy Another important thing that mothers should take into account is that To live a hygienic life such as keeping the body clean. Wear loose and comfortable clothing. Refrain from wearing high heels, scaling, taking care of oral hygiene, taking care of the abdomen, thorax, taking care of the digestive system to work perfectly. If it is necessary to have sex, choose the most suitable posture.

4. Exercise appropriately.
Pregnant women can exercise to strengthen their health. But should exercise after 4 months of pregnancy by choosing the right exercise posture. Do not overdo it or exercise until tired. because it will lose too much energy in the body

5. Get enough sleep.
Rest is important that expectant mothers should pay special attention to. because health can deteriorate If sleep deprivation or insufficient sleep Should at least sleep 8-14 hours a day is good for the mother's body and the health of the baby the most.

During pregnancy is an important time for mothers to take care of their bodies to be extra healthy. If you neglect your own health It may affect the baby in the womb. Therefore, in order for both mother and child to have complete health Expectant mothers should adopt the 5 basic rules of self-care that we bring here. Let's try to apply it in everyday life.

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